10 Foods That Make You Look Good And Feel Better

The self-care section offers hundreds of products with thousands of promises—all of which are skin deep. A more beneficial style solution might be hiding in foods you typically overlook. That's where you'll find the nutrients that will not only make you look better, but also have endless health benefits that will make you feel better. Call it the "natural" approach or a cheaper solution, but it might be the best way to creating a healthier body both inside and out.Beauty Benefit – Glowing Skin:...

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What Is a Lecithin Smoothie?

Lecithin smoothies are a type of dietary supplement that contain a lipid material called lecithin granules. These granules come in a powder variety that, like whey protein, can be added to smoothies made of fruits and other ingredients. While proponents of lecithin claim that it can cause a variety of different health benefits – such as weight loss or improved cardiovascular health – none of the benefits have been supported by science. For best results, talk to your doctor before adding lecithin...

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What Is a Rare Deep Sea Plant to Lower Cholesterol?

 If you are looking for a way to lower your cholesterol, you have made a wise decision that will improve your overall health. When you have high cholesterol, it makes it more difficult for blood to move through your arteries, which puts you at an increased risk for heart attack or stroke. Ecklonia cava is a brown algae that grows deep in the ocean and may have a cholesterol-lowering effect. Though rare, the plant is gaining in popularity as a potential for lowering cholesterol levels. Once...

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What Is High Delivery Acidophilus?

Acidophilus is a good bacteria used to treat a variety of conditions. High Delivery Acidophilus is a specific product and acidophilus supplement in capsule form. Acidophilus supplements are generally safe, according to the University of Maryland Medical Center. However, consult your doctor about taking acidophilus supplements as there are potential side effects.Acidophilus -- also called Lactobacillus acidophilus -- is a group of bacteria that usually resides in the small intestine and vagina. It...

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What Is the Effect of Good Drinking Water for Athletes?

Athletes must drink fluids during training or racing to avoid the risk of dehydration, which can impair performance and lead to serious physical problems. Athletes have a choice of fluids, including different types of water and sports drinks, each offering different benefits. Good drinking water, such as mineral water or spring water, contains essential minerals that replace those lost through sweat, helping to maintain the body’s natural balance.During strenuous exercise such as a long training...

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What Is the Effect of Hormones in Food on Your Liver?

When you eat animal products, you ingest not only the hormones an animal produces naturally, but also the hormones fed to the animal. Your body breaks down hormones in the liver. Some alternative practitioners claim that the increased load of breaking down added hormones stresses the liver's ability to filter out toxins. The United States Food and Drug Administration and the United States Department of Agriculture claim that hormones fed to animals have no negative effects on the people who eat...

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What Is the Purpose of Modified Food Starch in Chicken?

Modified food starch is commonly used as a food additive, and although the chemicals used to alter the starch and food labels are subject to regulations, certain consumers might need to avoid it. Learning about the purpose of modified food starch in chicken can help you make choices for your health and your household when you shop -- and to create alternatives for your favorite chicken dishes.Food companies commonly use modified food starch as a thickening agent, to add flavorings -- such as artificial...

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What Is the Synthetic Fiber Added to Food?

Synthetic fibers are a types of fiber generally manufactured in a lab. Unlike natural sources of dietary fiber, synthetic fibers are formed by combining pre-existing fiber molecules from different chemicals, fruits and vegetables. According to the Harvard School of Public health, the average American consumes only 15 grams of dietary fiber each day, or less than half of the recommended daily value. As a result, some food companies are adding synthetic fiber to their products in order to increase...

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What Juice Is Good for B-12 Deficiency?

All of the B-vitamins are necessary for your body to function properly, as they play a vital role in making fuel out of food. Vitamin B-12 is crucial to the manufacture of DNA and RNA, which are the body’s building blocks, and in maintaining the health of your nervous system. However, B-12 is not reliably found in plants, which means most food sources of vitamin B-12 aren’t good for juicing by themselves.Vitamin B-12, also called cobalimin, is a water-soluble vitamin, which means that your body...

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What Kind of Beans Are Good for Babies?

Beans are a healthy source of protein, fiber and B vitamins, and many babies enjoy their taste. Unless you have a family history of bean or legume allergies, all types of beans are safe for your baby. Allergies to beans and legumes can be life-threatening, so always consult your baby's pediatrician before introducing any variety of beans into her diet. Mash the beans with a bit of warm water or combine with fruit or vegetable purees if your baby is just starting out with solid foods. Older babies...

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What Kind of Mat for Walking Exercises?

With the variety of exercise mats that exist, choosing one may seem like an overwhelming task. But you can quickly narrow your choices by selecting from the type specifically designed for your intended use. For walking, it is the cobblestone mat. This mat affords a novel yet simple and convenient means for walking your way to fitness and better health, according to the Oregon Research Institute.A cobblestone mat contains small- to medium-sized hard plastic imitation stones randomly embedded in its...

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What Part of Fenugreek Do You Use?

Fenugreek is a clover-like herb with a long, safe history as a food source and a natural medicine. Different parts of the fenugreek plant display different properties. Fenugreek seeds and leaves have a wide variety of health benefits, but their use is often restricted to digestive, breathing and lactating problems, as well as to sexual dysfunction and mild infections. Scientific research on fenugreek is lacking, so its seeds and leaves should not be considered cures for any human disease or condition....

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What Mineral Preps Have Calcium & Magnesium?

Calcium and magnesium are essential minerals contributing to the healthy function of the body, especially to the bones and the integrity of the body's cells. Their presence helps metabolize other vitamins and minerals working in concert to control whether you have high blood pressure, heart disease or healthy bowels. Calcium and magnesium are found in numerous mineral preparations designed to support various health conditions that benefit from the presence of these two vital nutrients.Minerals necessary...

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What to Do to Avoid Choking After Taking Psyllium Husks

Fiber is an important part of a healthy diet. The bulk in fiber helps prevent constipation, diarrhea and hemorrhoids, and may help prevent such serious conditions as irritable bowel syndrome, diabetes, colon cancer and heart disease. Psyllium fiber, a type of soluble fiber that comes from seeds and husks of the Plantago ovata plant, becomes a gel-like substance when mixed with water. Because the mixture is so thick, it presents a risk of choking for many people.Soluble and insoluble fiber aid healthy...

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What to Eat for Skiing at High Altitudes

Athletes whose events are held at high altitudes -- including sledders, snowboarders and skiers -- have to make several adjustments to ensure that they can compete at an optimal level. Several of these adjustments are diet-related, with increases in some kinds of foods and reductions of others. Each skier should make choices based on personal preferences but within well-recognized guidelines.One of the most important adjustments in a high-altitude diet is the careful consumption of fluids. In high...

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What Would Fish Oil Do for a Man Over Fifty?

If you're a man over age 50, fish oil could reduce your risk of heart disease, the number one killer of men over 50, according to the Centers for Disease Control and Prevention. Fish oil can improve some of the factors that lead to heart disease, such as high cholesterol. Fish oil can also improve other issues that come with aging, such as vision problems and arthritis. Fish oil supplements can also have side effects; ask your doctor for advice on the benefits of taking fish oil.One of the best...

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Wheat Dextrin While Breastfeeding

Breastfeeding mothers may need to add a fiber supplement to their daily diets, particularly if it is difficult to obtain recommended daily amounts through food. Fiber supplements generally have no effect on a nursing baby, as fiber does not find its way into breast milk. Some fiber supplements may contain added vitamins; thus, it is advisable to consult a physician before adding a fiber supplement to your diet.Dextrins are a food ingredient made from starchy plant foods such as potato, corn and...

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Wheat Fungus & Hallucinations

Hallucinations are a psychotic symptom that cause people to see or hear things that are not there. Ergot, a plant disease caused by a fungus, causes poisoning in humans and animals. In some types of ergotism, symptoms include hallucinations. Although livestock and other animals are more susceptible to wheat fungus poisoning, humans have suffered hallucinations because of wheat fungus.Claviceps purpurea is one type of wheat fungus that causes cereal grains to develop ergot. Although the disease is...

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Whey Protein Three Hours Post-Workout

Karen Hellesvig-Gaskell is a broadcast journalist who began writing professionally in 1980. Her writing focuses on topics about health, fitness and personal growth, and her work has appeared in “Spirituality & Health Magazine" and “Essential Wellness.” Hellesvig-Gaskell studied journalism and broadcasting at the University of Wisconsin and Brown College.View the original article h...

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Whey Protein and Gas in the Elderly

Whey proteins are derived from cow's milk, and are considered complete proteins because they contain all of the essential and nonessential amino acids your body needs. Whey proteins are particularly beneficial to the elderly because they can help you maintain muscle and bone mass and might contribute to the health of your brain and memory. Unfortunately, whey protein might also cause gas, though this is more likely if you also have an accompanying condition that might be exacerbated by the dairy...

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Whey & Casein Blend to Lose Weight

If you're looking to lose weight while improving your protein intake, eating your curds and whey may prove a useful dietary strategy. Whey and casein are two proteins found in milk; when milk coagulates, the former protein separates into the liquid portion and the latter is in the curdled lumps. Consuming the proteins in supplement drinks can deliver valuable proteins, helpful for muscular development. While the proteins themselves do not directly cause weight loss, you can drop pounds by combining...

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When to Worry About Potassium

Potassium is a mineral found in many natural foods. Most people get all the potassium they need through the foods they eat. However, if you have certain health conditions, you may not obtain enough potassium to keep your body healthy. Consult your physician before you begin taking a potassium supplement.Potassium is a crucial mineral for the functioning of the heart and tissues. This mineral aids muscle function and digestion, and it plays a vital role in nerve function. Additionally, potassium...

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When Should You Drink Protein Shakes for Wrestling?

Protein shakes are a part of many athletes’ routines when they are training and close to wrestling matches. Knowing when to drink a protein shake can be difficult, however, especially for athletes new to the sport or to basic sports nutrition. While there are a few different times when drinking a protein shake might work, the best time is immediately after a workout. Consuming that much protein and liquid at other times could cause performance problems.If you don’t have time for a meal that contains...

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