What Is a Rare Deep Sea Plant to Lower Cholesterol?

 If you are looking for a way to lower your cholesterol, you have made a wise decision that will improve your overall health. When you have high cholesterol, it makes it more difficult for blood to move through your arteries, which puts you at an increased risk for heart attack or stroke. Ecklonia cava is a brown algae that grows deep in the ocean and may have a cholesterol-lowering effect. Though rare, the plant is gaining in popularity as a potential for lowering cholesterol levels. Once you know more, you can speak with your doctor about whether it has a potential benefit for you.

When you have high cholesterol, fatty deposits can form in your arteries, which makes it difficult for adequate amounts of blood to flow throughout your body, including to your heart and brain. Lack of blood flow can increase your risk for heart disease and stroke. An unhealthy diet and a sedentary lifestyle increase your risk for developing high cholesterol. Eating a diet rich in fruits, vegetables and whole grains can help you lower your total cholesterol level and help protect your health.

Ecklonia cava, which is often marketed under the name Seanol, is a brown algae that grows deep in the ocean. The plant contains beneficial polyphenols, which are substances that promote good health. Ecklonia cava contains a specific type of polyphenol called phlorotannins. These phlorotannins might help lower your cholesterol level. According to a 2006 study published in "Food Science and Technology International," ecklonia cava extract has the potential to reduce lipid peroxidation, which might help you achieve a healthy cholesterol level.

Polyphenols are also available in many common and easy-to-find fruits and vegetables. Because ecklonia cava is rare, it might be more convenient and affordable to get polyphenols from other plant sources. Brightly colored fruits and vegetables, such as tomatoes, berries, carrots and squash, are also packed with fiber, which can help you lower your cholesterol as well.

Ecklonia cava is available in extract form, but do not take it without speaking with your doctor first. Tell your doctor about any other supplements, vitamins or medications you take before you use ecklonia cava. Exercise and a healthy diet have been shown to be the most effective way to lower your cholesterol. Work with your doctor to develop a treatment plan that will benefit you the most. If you do opt to use ecklonia cava, look for it in reputable health food stores to ensure that you are getting the safest product possible.

Article reviewed by J. Betherman Last updated on: Feb 1, 2012

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