Breastfeeding mothers may need to add a fiber supplement to their daily diets, particularly if it is difficult to obtain recommended daily amounts through food. Fiber supplements generally have no effect on a nursing baby, as fiber does not find its way into breast milk. Some fiber supplements may contain added vitamins; thus, it is advisable to consult a physician before adding a fiber supplement to your diet.
Mothers who breastfeed require fiber in their diets. However, the amount of daily fiber intake needed for breastfeeding mothers depends on a variety of factors. Although each breastfeeding mother's daily fiber intake needs differ -- depending on activity level, the mother's age, weight and height -- the generally recommended intake amount for a breastfeeding mother is roughly 29 grams per day.
Many foods are rich in fiber and also provide other essential nutrients for a breastfeeding mother and her nursing baby. However, it is sometimes difficult for breastfeeding mothers to meet their daily fiber needs without a fiber supplement. For women who must follow restricted diets for health reasons, a fiber supplement may be essential. Fiber supplements are generally safe for breastfeeding mothers. However, it is always a good idea to speak to a physician before adding a fiber supplement while breastfeeding.
According to registered nurse Karen Kerkhoff Gromada, fiber does not necessarily provide benefit to a nursing baby. This is because a breastfeeding mother makes breast milk after she has digested food. In other words, a wheat dextrin-based supplement will not impart fiber to breast milk. Because nursing babies have a natural tendency to produce loose stools, mothers who breastfeed need not be worried about their nursing baby's fiber intake.
Article reviewed by J. Betherman Last updated on: Feb 21, 2012
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