Fast, healthy 4-ingredient dinners

 With two little boys at home, I’m on a mission to streamline my dinner routine. My focus? Simplify. One of the awesome parts of working as the digital editor at EatingWell Magazine is that I’m surrounded by amazing healthy food every day. The problem is, I think I can go home and cook all of these awesome recipes on a weeknight, when what I really need to do is just get a healthy, simple meal on the table so my family can still have some time to enjoy our night. Recipes to Try: 20-Minute 5-Ingredient...

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4 New Ways to Stretch Your Grocery Dollars

We're all looking for ways to save money — perhaps the best way is not to waste the food we already have. I recently talked with Yahoo! Financially Fit about creative new ways you can keep from wasting some of the foods that we commonly end up throwing out. Watch this video for advice and recipe ideas.TAGS: Lisa Gosselin, Food News Blog, Cooking tips, Budget mealsLisa Gosselin is the editorial director of EatingWell Media Group, publisher of the award-winning EatingWell Magazine, books such as EatingWell...

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Eliminating Stress: Secrets on How to Diet Revealed

Emotional eating is one of the downfalls to any diet plans. If you can learn to overcome stress in your life, your quest on how to diet effectively has come one step closer to your goals.Did you know that the more stressed you are, the more likely you are to gain weight? Yes, you heard it right. This is contrary to common belief that stress can make you look thinner and frail. According to a research study, being subject to a highly stressful situation will instigate unhealthy diet choices since...

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Guidelines on weight loss

This article dominantly constitutes various important factors about weight loss and ensures about various weight loss tips in most healthy manner.To have a noticeable appearance in the society, it is important that one work on their body. Due to overeating many people are suffering from overweight issue which can only be minimised if one start following diet plans to reduce weights. Weight loss specifically means reducing your body weight in most pleasant way. Weight loss products reduces total...

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Eliminating Stress: Secrets on How to Diet Revealed

Emotional eating is one of the downfalls to any diet plans. If you can learn to overcome stress in your life, your quest on how to diet effectively has come one step closer to your goals.Did you know that the more stressed you are, the more likely you are to gain weight? Yes, you heard it right. This is contrary to common belief that stress can make you look thinner and frail. According to a research study, being subject to a highly stressful situation will instigate unhealthy diet choices since...

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Healthy eating out

If you’re eating out at a restaurant or cafe, you can make choices to ensure that your meal is healthy and balanced. It's all too easy to have more saturated fat, salt and sugar than you realise when you're not cooking your own meal. You can also end up eating more than you would have done if you'd served up your own portions.We often indulge in sugary and high-fat foods when it's a special occasion. But many of us are eating out more often, and this means that it's important to think about healthier...

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Running to music

Music can help you run more efficiently and for longer, according to research. Sport and exercise expert Professor Andrew Lane talks about music’s performance-enhancing qualities.Music can influence our state of mind. Not only can it enhance our mood, it can also change our mood. It can relax and it can energise. Music can act as a companion to whatever activity you’re engaging in, from reading to exercising. If you can match the tempo of the music with the activity, it can improve your enjoyment...

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Sugars

Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such as sweets, cakes and biscuits, and drinking fewer sugary soft drinks. Sugars occur naturally in foods such as fruit and milk, but we don’t need to cut down on these types of sugars.Sugars are also added to a wide range of foods, such as sweets, cakes, biscuits, chocolate, and some fizzy drinks and juice drinks. These are the sugary foods that we should cut down on. Evidence from the National Diet...

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Weight loss: 'I knew I had to change'

Robert Langston knew he had to change his life. He was 37, weighed 16.2 stone (103kg) and couldn’t walk down his local high street without losing his breath. He had diabetes, high blood pressure and asthma, and knew that his poor diet and a lack of physical activity had contributed to his condition.Robert, a painter-decorator from Walsall, Staffordshire, had been unfit to work for several years. He had been in and out of hospital with ill health. He contacted Time to...

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Your biggest health risks

Being a healthy weight can reduce your risk of serious illness and long-term conditions. The interactive Atlas of Risk tool outlines the risks to your health based on your sex, age and where you live. When you know about these risks, you can take action to help you decrease them.Use the Atlas of Risk.View the original article h...

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When your child is overweight

If you've learned that your child is overweight, there are simple steps you can take, with support if you want it, to help your child move towards a healthy weight. Your child’s weight matters, because it can affect their health now and in the future. Overweight children are more likely to grow up into overweight adults, who face all the health risks that carrying excess weight can bring.If your child is overweight, it's time to take action.The good news is that there are steps you can take that...

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Whey Protein During a Detox Diet

 Photo Credit Jupiterimages/Photos.com/Getty Images Whey is a liquid by-product of the process of turning milk into cheese. It contains amino acids, the building blocks of protein. Whey protein also comes as a protein supplement. Some detox diets include foods containing whey. Consult your doctor before following a detox diet or taking whey supplements.Whey is one of two main proteins in milk from cows. According to the McKinley Health Center at the University of Illinois, one of the significant...

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Whey Protein vs. Lean Meat

Whey protein and lean meat both provide dietary protein. Whey proteins are a group of proteins found in cow’s milk, where they make up 20 percent of the total milk protein, according to the McKinley Health Center at the University of Illinois. The words “lean meat” usually refer to the less-fatty cuts of beef, lamb, pork and game such as venison. Each of these proteins has advantages and disadvantages. Consult a health care professional before using whey protein supplements.Whey protein and lean...

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Which Foods Are Important for a Baby?

A baby grows fast in the first year of life. A healthy infant will gain about 5 to 7 ounces a week from birth to six months and 3 to 5 ounces a week for the second six months, according to MayoClinic.com. By the time your baby is a year old, she will have tripled her birth weight. With that kind of growth rate, nutrition is important. A well-balanced diet for a baby should include protein, carbohydrates and fats as well as vitamins and minerals.Breast feeding is the best source of nourishment for...

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Which Has More Antioxidants: Peaches or Cherries?

 Since the 1990s, when news about antioxidants and their health benefits began to spread to the general public, the claims regarding antioxidant benefits have ranged from preventing the common cold to curing cancer. Although many of these claims have yet to be scientifically proven, antioxidant-rich fruits like cherries and peaches may help boost your immune system and stave off certain diseases. Although cherries appear to have higher overall antioxidant levels, both cherries and peaches contain...

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Why Don't I Feel Full After a Meal?

 Eating is meant to satisfy your appetite and your taste buds, but when you don’t feel full after a meal, this can lead you to either eat more or feel unsatisfied with your meal. If you’re trying to keep your weight under control, a failure to feel full can be cause for concern. Feeling satisfied after a meal is a complicated process that involves hormones and your brain. Understanding how feelings of fullness are triggered can help you determine why you don’t feel full after a meal.Your stomach...

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Why Do Tomato-Based Foods Cause Heartburn?

You’ve just finished off a plate of spaghetti when you feel the burning, tingling sensation of heartburn spreading across your chest. Foods can increase the likelihood of experiencing heartburn, and tomato-based products are part of this list due to their acid profile, according to the website eMedTV. If you experience heartburn symptoms more than twice a week, consult your physician, as this can indicate more-serious problems.Tomatoes contain citric and malic acids, which are responsible for giving...

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Who Builds More Lactic Acid: a Sprinter or a Jogger?

Lactic acid is a byproduct your body creates when it uses up your oxygen reserves and doesn't fully break down the glucose it uses for energy due to a temporary lack of oxygen in your muscles. Although both aerobic exercises, like jogging, and anaerobic exercises, such as sprinting, can cause lactic acid to build up in your muscles, lactic-acid buildup is more common during sprinting.The sudden bursts of energy needed for sprinting burn up the oxygen in your muscles much faster than a leisurely...

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Will Drinking Wine Ease Arthritis Pain?

Arthritis comes in several forms. Osteoarthritis results from wear and tear on your joints. Rheumatoid arthritis is an immune system disorder. Gouty arthritis occurs in conjunction with gout, and psoriatic arthritis is sometimes found in people who have psoriasis. When it comes to the relationship between wine and arthritis, however, it’s all about rheumatoid arthritis.Rheumatoid arthritis results when your immune system attacks the lining of the membranes around your joints – the synovium. Eventually,...

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Yeast Infections and Sweets

 A yeast infection can occur in the mouth, the intestines, and in other areas of the body. This fungal infection commonly infects diabetics, overweight or obese people, and individuals with unhealthy immune system function due to illness or poor nutrition. A yeast infection in the gut can lead to malnutrition and cause an increased craving for sweets and carbohydrate foods.A vaginal yeast infection is a common type of infection caused by yeast, or candida. Also referred to as candidiasis, this...

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Chinese Licorice Benefits

Chinese licorice root is an ancient herbal remedy commonly used by practitioners of traditional Chinese medicine. Its primary use is as a detoxifying agent and expectorant, although it displays many other properties potentially beneficial for health. Chinese licorice is used alone or mixed with other herbal remedies for enhancement and to limit side effects. Like most herbal remedies, Chinese licorice root has not been scientifically investigated to the satisfaction of American health authorities,...

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Cheap Meal Plans for Single Moms

For many single moms, time and money are in short supply, making mealtime an unneeded stressor. You want to feed your kids healthy meals but would rather not break the bank in the process. Convenience foods are tempting. They’re both quick and inexpensive, yet many are laden with sodium, fat and cholesterol. But when you spend some time at the grocer, you’ll begin to notice that healthy doesn’t always mean costly. So stock up on nutritious, multipurpose staples, like brown rice, whole-grain pastas,...

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Can You Only Eat Vegetables & Still Stay Healthy?

The concept of eating only vegetables in order to increase or maintain health is not favored by virtually all nutritionists, who instead maintain that a balanced diet is the best approach. Depending on your health status, you may be able to maintain your health for many weeks or months by just eating vegetables, but deficiencies of protein, fatty acids and certain vitamins and minerals are likely to manifest sooner or later. A healthy vegetarian diet typically includes the addition of fruits and...

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Can You Be Allergic to Unsweetened Tea?

An allergic reaction to any food or beverage can occur if your immune system perceives it as a threat. Your immune system is rarely “wrong,” although it can sometimes overreact to natural compounds that are innocuous to the vast majority of other people. Unsweetened tea, either hot or cold, is usually made from black tea leaves, which contain tannins, caffeine and theanine, among many other phytochemicals. Allergic reactions to these compounds are fairly rare, but they are certainly possible. Consult...

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Can Vitamin B12 Flush Your System?

Vitamin B12 is a water-soluble vitamin found in animal food, including seafood, meat, poultry and dairy. Your body uses vitamin B12 for proper red blood cell formation, neurological function and DNA synthesis. Vitamin B12 is often an ingredient in cleanses because of the purported belief that vitamin B12 flushes out your system. Although vitamin B12 does not clean out your entire system, the vitamin can flush out specific toxins.The Food and Nutrition Board has established a recommended daily intake...

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Benefits of Sodium Butyrate

Sodium butyrate is the sodium salt of butyric acid, which is a short-chain fatty acid. It’s a natural byproduct of the fermentation of dietary fibers in your large intestine. Some animal-based studies suggest that taking sodium butyrate as a supplement may restore memory loss and cognitive impairment in those with Alzheimer’s disease or other forms of senility. However, much more human research is needed before any specific recommendations can be made. Currently, sodium butyrate is not considered...

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Can Anyone Take Vitamin B-12?

Vitamin B-12 is a complex molecule involved in metabolism, red blood cell production and DNA synthesis. B-12 deficiency is considered fairly uncommon in the United States, although a variety of conditions and dietary factors reduce its absorption, which may lead to more deficiency symptoms than are assumed. Anyone can take B-12 supplements, but efficient absorption and utilization are the primary issues. Infants who are at risk of B-12 deficiency shouldn’t be given supplemental tablets or capsules...

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Benefit of Tulsi for Hormone Imbalance

Tulsi is an herbal remedy used in Ayurvedic medicine, which is an ancient form of traditional medicine developed in India. The herb is similar to other kinds of basil in terms of looks and taste. Tulsi is used to flavor Indian cuisine, but it’s valued mostly for its medicinal properties. One of its medicinal properties is strong adaptogenic behavior, which influences hormone function and balance. Consult an herbalist or practitioner of Ayurvedic medicine about the potential benefits and side effects...

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Benefits Of Bulgaros

Bulgaros is another name for kefir, a fermented milk product made by adding a starter culture, called kefir grain, to milk. The term "grain" describes the starter culture's cauliflower-like appearance. Fermented food products often contain probiotics, bacteria thought to prevent the growth of unhealthy bacteria in the intestines. Alternative practitioners claim many benefits for foods high in probiotics, but not all hold up to close scrutiny in clinical trials.You can't make kefir or bulgaros without...

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