, ,

When to Worry About Potassium

Potassium is a mineral found in many natural foods. Most people get all the potassium they need through the foods they eat. However, if you have certain health conditions, you may not obtain enough potassium to keep your body healthy. Consult your physician before you begin taking a potassium supplement.

Potassium is a crucial mineral for the functioning of the heart and tissues. This mineral aids muscle function and digestion, and it plays a vital role in nerve function. Additionally, potassium functions as an electrolyte in the body, meaning it conducts electricity. Some studies indicate that potassium may be instrumental in bone health, lowering blood pressure and reducing the risk of stroke.

Some diseases affect your body's ability to store or use potassium. For exampld, Crohn's disease affects the body's ability to absorb nutrients, causing you to have abnormally low levels of potassium. People with kidney disease or gastrointestinal illnesses may also experience potassium deficiencies. Additionally, people who take nonsteroidal anti-inflammatory drugs, or NSAIDs, may have to supplement potassium to prevent a deficiency, according to the University of Maryland Medical Center website.

If you have a potassium deficiency due to an illness or medication that you are taking, your physician may recommend that you take a potassium supplement. Do not take a potassium supplement without consulting your physician because too much potassium can cause hyperkalemia. Potassium supplements may cause side effects such as nausea, diarrhea and vomiting. Notify your physician if you experience side effects that are severe enough to interfere with your normal routine.

Consult a physician if you have a kidney or gastrointestinal illness. Your levels of potassium may be low because of your illness, and you may require a potassium supplement. Inform your physician about all the prescription and over-the-counter medications you take to avoid a potentially dangerous interaction. Additionally, inform your physician if you are pregnant, breast-feeding or if you plan to become pregnant. Your physician can determine if a potassium supplement is safe for you and the appropriate dosage for your condition.

Article reviewed by Lynn McAlpine Last updated on: Feb 3, 2012

0 comentários:

Enviar um comentário

 

Diet Top Blog © 2012 | Designed by Cheap Hair Accessories

Thanks to: Sovast Extensions Wholesale, Sovast Accessories Wholesale and Sovast Hair