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What Mineral Preps Have Calcium & Magnesium?

Calcium and magnesium are essential minerals contributing to the healthy function of the body, especially to the bones and the integrity of the body's cells. Their presence helps metabolize other vitamins and minerals working in concert to control whether you have high blood pressure, heart disease or healthy bowels. Calcium and magnesium are found in numerous mineral preparations designed to support various health conditions that benefit from the presence of these two vital nutrients.

Minerals necessary for good health are found in the body in two types -- bulk and trace. Each has its specific function, and a deficiency in any one mineral can cause an imbalance throughout the body. Trace minerals consist of selenium, chromium, manganese, copper, iron, iodine and zinc. Bulk minerals consist of calcium, magnesium, potassium, sodium and phosphorus and are necessary in large quantities for good health.

Perhaps the best-known condition affected by the intake of calcium is osteoporosis. When your body doesn't get enough elemental calcium from outside sources -- namely food -- it leeches the calcium from your bones, weakening them over time. Healthy bones need plenty of calcium as well as vitamin D. Magnesium aids in the absorption of both calcium and vitamin D, so forms a symbiotic association with both. Certain mineral supplements are designed specifically for supporting bone health.

Your heart and blood pressure also need both calcium and magnesium as well as a variety of other minerals for proper function. Many cases of high blood pressure can be controlled by a change in diet and by the addition of certain mineral preparations to your daily regimen. The Applied Health Solutions for Life website discusses the various supplements that provide cardiovascular support and have a blood pressure-lowering effect. It suggests taking 1,000 milligrams of both calcium and magnesium daily. Hypertension is associated with heart health, and maintaining normal blood pressure is important if you suffer from diabetes, obesity or other risk factors that may put your cardiovascular system in jeopardy.

Healthy bowels also need a good balance of the right minerals for their proper function. Vitamin and mineral deficiencies can contribute to bowel problems ranging from constipation to irritable bowel syndrome and celiac disease. Conditions that cause diarrhea or require that you eliminate certain foods from your diet, like wheat and gluten products, can contribute to deficiencies of important nutrients. Additionally, malabsorption can prevent your body from getting the nutrients it needs from your food. Taking a mineral preparation containing at least 1,000 milligrams of calcium and 400 milligrams of magnesium can help replace these lost nutrients, according to Celiac.com.
On the other hand, constipation can also be a symptom of mineral deficiency and can benefit from adding calcium and magnesium to your diet via supplementation. Magnesium is a natural laxative and helps attract water to your colon to soften stool and relieve constipation. Digest RC stimulates the immune system and contains a variety of active ingredients, including calcium phosphate, which help stimulate the bowel and relieve constipation, notes the Life Extension website. It adds that taking too much calcium can contribute to constipation, so monitor your intake and consult your doctor for specific dosing guidelines.

Article reviewed by Khalid Adad Last updated on: Feb 18, 2012

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